Function, Reform, Perform..

Moving away from injury and pain through progressive + evidence based exercise prescription

Welcome to Adapt with Pilates

Boutique Pilates in Kirra

Adapt With Pilates is an equipment based Pilates studio located on the Southern Gold Coast. Our studio is run by university qualified accredited Exercise Physiologists and clinically trained pilates instructors, with extensive knowledge of human biomechanics and neurokinetics.

Our main focus is working with client’s on a myriad of sub acute and chronic health/ musculoskeletal concerns, by working with our multidisciplinary team towards your health, movement and wellbeing goals.

Our team works with clients under the National Disability Insurance Scheme (NDIS), Department of Veteran Affairs (DVA), Workcover, as well as private clientele. With all of our sessions being conducted by allied health professionals, private health rebates are available in studio via HICAPS and can be added to your mind body file for booking purposes, after your initial session.

Book Class

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CASUAL CLASS

$ 36

Per Class

1 hour group pilates class
Flexible Timeslot.
Claimable with nominated private health funds

INTRO OFFERSPECIAL $ 79 Per Pass3 x 1 hour reformer group sessions
Flexible Timeslot.
Classes run by Exercise Physiologist/Clinical pilates instructor
Valid for 14 days from date of purchase.
For new clients only.

10 SESSION GROUP PASS

$ 325

Per Pass

10 x 1 hour group sessions
Flexible Timeslots
Classes run by Exercise Physiologists/Clinical pilates instructor
Valid for 4 months

UNLIMITED CLASSESMOST POPULAR $ 127 Per WeekUnlimited equipment group Pilates classes per week
Flexible Timeslots
Subscriptions are based on a minimum 6 month duration, and incur a $66 sign up fee. Includes group Exercise Physiology pilates classes.

See what our clients are saying

I have just joined Adapt after attending another studio for 6 years and just love our Friday Morning Class

Kaye Power

Always such a great class with awesome instructors that really focus on you, plus it’s a beautiful studio at Kirra! Would highly recommend anyone wanting to try the reformer Pilates out.

Anna MacGeachy

You can't beat the professionalism, positive energy and company of like minded people. I look forward to going to my Adapt Pilates classes.

Debbie Brisley
Beautiful studio in the heart of Kirra! With only 6 reformer machines, you feel like you're getting a semi-private class every time. All of the instructors are knowledgeable and creative and bring a different variety of flair to the class - highly recommend!

Nina Coulson

So professional and adapted to your body and needs - HIGHLY recommended

Liz Starling

Adapt with Pilates has changed my life. The exercises have improved my posture and my physical health. I no longer need a knee replacement and feel great and can walk and knee with out pain. I really enjoy coming to the group classes which are paced to suit the participants and their individual needs. The Studio is always clean and inviting and the instructors are wonderful.

Janine Pye
I was so nervous as this was my first time on a Reformer, but I quickly found how helpful Heleena was, amazed on how I felt after, will definitely be back, would highly recommend them to anyone.

Josh Arnold

Classes are always well structured, fun and safe! Had a bad back for years and finally able to move pain free and feel myself getting stronger. Depending on the style of class I book into, it can be more rehab focus or high intensity work. I love the versatility that is provided and the knowledge of the body the girls have! So glad a gave it a go, I’m now hooked and going 2-3 times per week!

Duncan Ethell

After trying a few reformer pilates studios, I was so happy to find AWP. Their timetable has so many class times available to work in with busy schedules. The instructors are friendly and very knowledgeable. Most of my classes have always been with Heleena, who is incredible at what she does! I would highly recommend to anyone willing to give it a go!

Averley Ethell
The studio is superb, boutique vibes and close to the beach. extremely clean and run professionally. Love how they offer regular and exercise physiologist as instructors, they are great. HIGHLY RECOMMEND

Tennille Grubb