Pilates started in the early 20th century, and over the years, has  evolved within the fitness realm. Our instructors who are Accredited Exercise Physiologists and Pilates Instructors are committed to not only help you reach your goals but to also ensure you’re moving in the right direction. When done correctly, reformer pilates is a great way to stay in shape, relax and allowing your body to keep postural alignment.

Benefits of

Reformer Pilates

Improves Strength and Muscle Tone.

Low impact resistive exercises that help to strengthen and tone our bodies.

Fit and Healthy

Pilates helps tone your body and can assist in weight loss.

Builds a strong core.

Using corrective movements patterns to prevent muscle imbalances.

Concentration

Demands deep focus and improves mind/body awareness.

Control

Improves balance and stability.

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